Episode 038: Games for Movement and Sports

Episode 038: Games for Movement and Sports

A large part of physical growth and development for children relies upon age-appropriate games and movement.  In this episode, Sheila and Maria discuss how to nourish children through these developmental stages with a wide range of activities to physically and mentally challenge them as they grow.

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Episode 037: Games for Fun and Learning

Episode 037: Games for Fun and Learning

If things are fun, they gain relevance and children remember them and games are fun for us, too!  In this episode, Maria and Sheila discuss age-appropriate ways to incorporate games into our daily activities to make things more fun and educational for our children.

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Episode 035: Generational Healing

Episode 035: Generational Healing

Healing ancestral trama to clear a path for future generations. Just as our bodies can carry physical ailments from our ancestral heritage, our psyche also carries ancestral trauma into our lives and there's a way to break free!

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Episode 032: Cultivating Curiosity

Episode 032: Cultivating Curiosity

Our episode on self-care focussed on what brings you joy and refills your cup so that you can parent from a place of fullness.  In this episode, we take this concept one step further and ask the question: How can we bring joy to others and fill each other's cups so that the women in our communities can serve from a place of fullness?

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Episode 030: A Little More Mama-Care

Episode 030: A Little More Mama-Care

Our episode on self-care focussed on what brings you joy and refills your cup so that you can parent from a place of fullness.  In this episode, we take this concept one step further and ask the question: How can we bring joy to others and fill each other's cups so that the women in our communities can serve from a place of fullness?

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Episode 029: Homeschooling 101

Episode 029: Homeschooling 101

We've been asked lots of questions about homeschooling, from how to determine if it's the right choice to what types of curriculum to follow.  If you've been considering homeschooling for your family, this episode is for you!

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Episode 026: Traveling with Children

Episode 026: Traveling with Children

Traveling with children can mean that there will be additional challenges, but there can also be additional joys.  With a little extra mindfulness and preparation, the whole family can enjoy happy and safe adventures wherever your travels take you.

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Episode 025: Exploring Boundaries

Episode 025: Exploring Boundaries

Sheila and Maria invite you to explore the purpose and challenges of setting and living with boundaries as well as what we teach our young children when we establish boundaries for them and how they learn from those boundaries as they grow.

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Episode 23: The Invitation

Episode 23: The Invitation

Sheila and Maria have an invitation for you - the invitation to bravely cultivate your practice of vulnerability in life and in parenthood.  In the midst of the many struggles we face as individuals, within our communities, and as humans, the act of boldly allowing yourself to be visible is a powerful tool for building and maintaining connection. 

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Episode 021: Fostering a Growth Mindset

Episode 021: Fostering a Growth Mindset

Sheila and Maria raise awareness on the topic of shifting the family mindset to focus on efforts over achievements.  Harnessing the value of perseverance to raise children who thrive on challenges and are excited by learning opportunities. 

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