Drawing on ancient teachings about parenting, Maria and Sheila embark on a conversation about how to raise this modern generation of children with resilience and empathy.Read More
Healing ancestral trama to clear a path for future generations. Just as our bodies can carry physical ailments from our ancestral heritage, our psyche also carries ancestral trauma into our lives and there's a way to break free!Read More
Over the course of decades of parenting, teaching, and coaching, Maria and Sheila have had many inspirations, influences, and mentors. This episode honors those who've come before them and who've paved the way for this generation of joyful, conscious parenting.Read More
As we raise our children and focus on mindfulness, we can heal our own wounds. In this episode, Sheila and Maria interview Grace Kendrick of Mindful Mama Yoga and Ayurveda who shares her personal story and journey to mindful parenting.Read More
Our episode on self-care focussed on what brings you joy and refills your cup so that you can parent from a place of fullness. In this episode, we take this concept one step further and ask the question: How can we bring joy to others and fill each other's cups so that the women in our communities can serve from a place of fullness?Read More
After an amazing first season, we're excited to announce what we'll be bringing to the podcast in season two!