Posts in Season Three
Why you need to make nature part of your family's daily routine. | Interview with Linda McGurk | Episode 71

Having a daily experience with nature has countless benefits for our mental and physical wellbeing. For this episode we welcome Linda McGurk, author of the book There's No Such Thing as Bad Weather, to share with us how this simple wellness routine has impacted her journey through motherhood.

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Discovering your resilience, gifts, and inner-strength in crisis. | Interview with Dr. Sarah L. Shulman | Episode 70

When the going gets tough, we look within ourselves, within our faiths, and within our families for strength, guidance, comfort, peace, and love.  If we are able to draw on our best practices and solid foundations, we find ourselves emerging from these times with a greater sense of both self and community.

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