Episode 003: Self Care is Not Selfish

What better way to role model, than to have your needs met? Maria and Sheila discuss the vital importance of self-care as the foundation of being able to give from a place of fullness and share their top 3 favorite self-care rituals.

“The most powerful relationship you will ever have is the relationship with yourself.” - Diane von Furstenberg

 As moms, self-care is one of the most important things that we need to pay attention to so that we are able to approach parenting from a place of fullness. In this episode, we offer up some of our favorite self-care rituals and begin to understand that self-care is not an indulgent thing, but it's really the foundation for being able to give.  

Resources From This Episode

Tiffany Peterson: http://tiffanyspeaks.com/

“The Morning Ritual” from Tiffany Peterson
Practice taking 15 minutes for yourself before your children wake up each day. 
Spend 5 minutes doing each of the following:
1. Something spiritual, such as meditation, prayer
2. Something mental, such as reading a good book
3. Something physical, such as yoga or stretching