Episode 005: The Nutrition Continuum

Sheila and Maria talk about family nutrition, educating our children, creating habits, and forming traditions that help to establish a healthy family and a healthy family culture with tips on setting healthy priorities and establishing an attitude of awareness and wellness.

“Every cell that builds every tissue that builds every organ that builds every system depends on nutrients to function.” - Unknown

 It's not about being perfect, but it is about being intentional - nutrition is a continuum. In this episode, we offer tips for creating healthful eating habits for your family so that you can confidently send your children off to their activities with enough energy to perform well and maintain focus throughout the day.

Easy Breakfast Options
Kale & Eggs with healthy sausage
Gluten-free or sprouted wheat cinnamon (butter and cinnamon only - no sugar)
Smoothies packed with superfoods such as:

• greens

• Maca (for hormone support)

• berries

• supplements

• bee pollen

• Ashwagandha

• chia seeds

• grass-fed gelatin (for protein)

• healthy fats (avocado, coconut butter, or coconut oil)
  

Easy Lunch Options
Hormone-free & antibiotic-free meats
Farmers Market vegetables
Lettuce wraps

Easy Dinner Options
Grass-fed meats
Pasture-raised chicken
Farmers Market vegetables

Resources From This Episode
Sally Fallon: http://nourishingtraditions.com/
Sun Basket: https://sunbasket.com/
20 Dishes: https://20dishes.com/
Molly Katzen, Pretend Soup: http://www.molliekatzen.com/books_pretend_soup/index.php
Osso Bone Broth: https://www.ossogoodbones.com/
Nina Planck: http://ninaplanck.com/
Megan Garcia: https://megangarcia.com/

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