Having a daily experience with nature has countless benefits for our mental and physical wellbeing. For this episode we welcome Linda McGurk, author of the book There's No Such Thing as Bad Weather, to share with us how this simple wellness routine has impacted her journey through motherhood.
Read MoreWhen the going gets tough, we look within ourselves, within our faiths, and within our families for strength, guidance, comfort, peace, and love. If we are able to draw on our best practices and solid foundations, we find ourselves emerging from these times with a greater sense of both self and community.
Read MoreNo matter where or how you are educating your children, the most valuable thing is that we are coming together with our children so that we can learn and grow together.
Read MoreParenting from a place of peace and calm is one of the greatest challenges we face as moms. Doing our self-work to heal our own trauma is key to being able to provide the best support and guidance to our children. This conversation runs deep and special guest, Tamara Iglesias, is an expert on this topic.
Read MoreThere are many philosophies out there now about how to best raise your children...Attachment Parenting is one that we feel very strongly about. For this episode, we welcome Ina Avote as our special guest to teach us all about how we can apply these principles in our daily lives as we're raising our children and grandchildren.
Read MoreMolly Caro May is a writer whose work explores body, place and the foreign/familiar. In this episode, Molly shares with us from her own postpartum experience as well as how she weathered the storm.
Read MoreFor this week's episode, Maria sits down with Bobbi Geise of Learning by Nature, a Bozeman, MT-based organization that works to build natural play spaces for schools and communities, for an exciting conversation about the benefits of natural play for children (and adults) of all ages.
Read MoreIn this episode featuring special guest, Kelly Dearie, Sheila and Maria dive into the popular topic of gut health with a twist. Listen in for this lively conversation about the importance of gut health for both overall wellness and libido. This is an episode you won't want to miss!
Read MoreOur children are an amazing reminder of what life is all about and the lessons they teach us are countless.
Read MoreAs we continue our dive into storytelling this month, we had the pleasure of sitting down with author and writing coach, Chloe Rachel Gallaway, to talk about more about the healing powers of storytelling.
Read MoreAfter reflecting on the power of storytelling, we've decided to share our interviews with our own mothers with you. This special episode of The Moms I Know offers you an intimate look into the life of Maria's mother, Elaine Anderson.
Read MoreAs moms, when we master time management, we can also master so many other things, and we can start to design our lives in a way that is in alignment with our values and be more present for our families and for ourselves.
Read MoreHealing ancestral trauma to clear a path for future generations. Just as our bodies can carry physical ailments from our ancestral heritage, our psyche also carries ancestral trauma into our lives and there's a way to break free!
Read MoreAs we raise our children and focus on mindfulness, we can heal our own wounds. In this episode, Sheila and Maria interview Grace Kendrick of Mindful Mama Yoga and Ayurveda who shares her personal story and journey to mindful parenting.
Read MoreCuriosity is an essential part of parenting. If we can approach difficult parenting situations with a spirit of curiosity we can be more open to understanding our children’s needs and desires. Special guest, Kate Robbins, a Transition Life Coach with The Clarity Council, brings to the podcast her unique view of curiosity along with real-life examples for inspiration.
Read MoreSheila and Maria welcome special guest, Aromatherapist, Kaysi Contreras. This episode reveals the science and evidence behind the practice of aromatherapy and offers practical tips for your own use essential oils at home.
Read MoreSheila and Maria interview birth and postpartum doula, Ana Hernandez, and discuss the importance of caring for and nurturing a mother throughout birth and postpartum.
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