Episode 038: Games for Movement and Sports

Episode 038: Games for Movement and Sports

A large part of physical growth and development for children relies upon age-appropriate games and movement.  In this episode, Sheila and Maria discuss how to nourish children through these developmental stages with a wide range of activities to physically and mentally challenge them as they grow.

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Episode 037: Games for Fun and Learning

Episode 037: Games for Fun and Learning

If things are fun, they gain relevance and children remember them and games are fun for us, too!  In this episode, Maria and Sheila discuss age-appropriate ways to incorporate games into our daily activities to make things more fun and educational for our children.

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Episode 035: Generational Healing

Episode 035: Generational Healing

Healing ancestral trama to clear a path for future generations. Just as our bodies can carry physical ailments from our ancestral heritage, our psyche also carries ancestral trauma into our lives and there's a way to break free!

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Episode 032: Cultivating Curiosity

Episode 032: Cultivating Curiosity

Our episode on self-care focussed on what brings you joy and refills your cup so that you can parent from a place of fullness.  In this episode, we take this concept one step further and ask the question: How can we bring joy to others and fill each other's cups so that the women in our communities can serve from a place of fullness?

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